9 Simple Tips for Creating a Safe and Happy Holiday for Seniors

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9 simple tips for creating a safe and happy holiday for seniors 1

The holidays are a time for family, friends, and celebration. However, for seniors, the holidays can also be a time of increased risk. With a few simple precautions, you can help ensure that your elderly loved ones have a safe and happy holiday season.

1. Decorate with Safety in Mind

To avoid accidents, opt for shatterproof ornaments, especially if children or pets are around. This prevents injuries from broken glass and provides peace of mind during the festivities. Make sure all decorations are securely fastened to prevent them from falling and causing injuries. According to the U.S. Consumer Product Safety Commission, during the 2023 holiday season (Nov. 1, 2022 – Jan. 31, 2023), approximately 14,900 people were treated in emergency rooms due to injuries related to holiday decorating

Seniors decorating christmas tree

Falling decorations can be a tripping hazard or cause harm if they fall from a height. Use sturdy hooks and avoid overloading electrical outlets with too many plugs. Lastly, remember to tuck away cords and wires to eliminate tripping hazards. The National Safety Council advises securing cords to walls or floors to prevent tripping. Consider using wireless or battery-operated decorations to minimize cords altogether.  

2. Prevent Falls

Clear walkways of clutter, including decorations, to prevent falls. Ensure that furniture is arranged to allow for easy movement throughout the home, and remove any throw rugs or mats that could slide or bunch up. The Centers for Disease Control and Prevention (CDC) reports that one in four Americans aged 65+ falls each year. 

Bathroom safety for seniors

Provide adequate lighting in all areas to avoid accidents in the dark. Use nightlights in hallways and bathrooms, and make sure stairways are well-lit. Consider adding non-slip strips to the bathtub or shower floor for extra traction. Encourage seniors to use assistive devices like canes or walkers, especially in low-light conditions. 

In bathrooms and other areas where falls are more likely to occur, install grab bars. Patient Safety USA emphasizes the importance of strategically placing grab bars in bathrooms, particularly near toilets and in showers, to significantly reduce the risk of falls, especially for seniors and individuals with mobility challenges. 

3. Manage Medications

Manage seniors' medication

During the holidays, it’s important to review medications with a doctor or pharmacist to ensure they are still appropriate and won’t interact with any holiday treats. Some medications can interact with alcohol or certain foods common during the holidays. This is also a good opportunity to ensure that seniors are adhering to their medication schedule. Since the holidays can disrupt routines, making it easy to forget to take medications, utilize pill organizers or medication reminders to help seniors stay on track. Set alarms or use smartphone apps to provide reminders throughout the day.  

4. Eat Healthy

Assisting Hands Home Care emphasizes the importance of maintaining health goals during the holiday season. “Unhealthy weight gain can result when older adults feast at the holiday table, then continue to munch on leftovers days later. An immediate spike in blood pressure results upon consuming too much salt.”

Elderly christmas feast

To combat these challenges, seniors are encouraged to stay mindful of portion sizes and include a variety of nutrient-rich foods on their plates. Adding fresh vegetables, lean proteins, and whole grains not only supports overall health but also helps maintain steady energy levels throughout the festivities. Drinking plenty of water and moderating alcohol consumption are also key steps to avoid dehydration and prevent overindulgence.

5. Fire Safety

Ensure that smoke detectors are working properly and that batteries are replaced regularly. The National Fire Protection Association (NFPA) reports that three out of five home fire deaths occur in homes with no or non-working smoke alarms. 

Test smoke detectors monthly and replace batteries at least once a year. Consider installing carbon monoxide detectors as well, especially if there is a fireplace or gas appliances in the home.

Check smoke detector

When using a fireplace, utilize fireplace screens and practice fireplace safety to prevent fires. Keep flammable materials away from the fireplace, and never leave a fire unattended. Have the chimney inspected and cleaned regularly to prevent creosote buildup. 

If using candles, never leave them unattended, and keep them away from flammable materials. Place candles on stable surfaces and away from curtains, decorations, and other flammable items. Consider using battery-operated candles for a safer alternative.  

6. Shower Safety

Consider installing a Shower Bay with a built-in seat and grab bars for added safety and comfort. Shower Bay’s non-slip surface and easy-access design can significantly reduce the risk of falls in the shower. The low threshold entry eliminates the need to step over a high tub edge, and the spacious design allows for easy movement and assistance if needed. 

Help seniors adjust the water temperature to prevent scalding. Install anti-scald devices or set the water heater to a safe temperature to prevent accidental burns. Test the water temperature before allowing seniors to enter the shower. 

Offer assistance with bathing if needed to ensure safety and comfort. Help with tasks such as washing hair, reaching for soap, or getting in and out of the shower. Respect their privacy and dignity while providing the necessary support. 

This holiday season may be the perfect time to welcome a Shower Bay portable shower to your home. If you live with a senior who battles with mobility issues, Shower Bay eliminates any risk of slipping and falling in the shower. The portable shower can be snapped together in any room of the home with a faucet nearby, allowing a shower wheelchair user to roll in and take a full shower with running water.

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7. Manage Stress

Encourage seniors to take breaks and have some quiet time to avoid overstimulation and stress. The holidays can be overwhelming with increased activity and social gatherings. Provide a quiet space where they can relax and recharge. Provide opportunities for social interaction and engagement to prevent loneliness and isolation. 

Encourage participation in holiday activities and gatherings, but be mindful of their energy levels and preferences. Connect them with friends and family through phone calls, video chats, or visits.

Seniors video call

8. Stay Warm

Encourage seniors to layer clothing to stay warm and prevent hypothermia. Layers trap heat and allow for adjustments based on temperature changes. Pay attention to extremities like hands and feet, which are more susceptible to cold. Maintain a comfortable temperature in the home, especially during colder months. A minimum indoor temperature of 64°F (18°C) for older adults is recommended. Set the thermostat to a comfortable level and ensure that rooms are adequately heated. Check for drafts and seal any leaks to prevent heat loss.  

Keep seniors warm

9. Emergency Preparedness

Ensure that emergency contact information is readily available for seniors. This can be done by keeping a list of important phone numbers in a visible location, such as on the refrigerator or near the phone. Additionally, programming these numbers into their cell phone can be helpful.

For added safety and peace of mind, consider providing seniors with medical alert systems. These systems enable seniors to call for help in an emergency, even if they are unable to reach a phone. Medical alert systems can provide a sense of security and independence, especially for those living alone. 

Conclusion

As we embrace the warmth and joy of the holiday season, let’s extend our care and consideration to our cherished seniors. By incorporating these simple tips into our holiday preparations, we can create a safe and nurturing environment where they can truly thrive. Remember, it’s the little things that often make the biggest difference – a warm smile, a listening ear, a helping hand. Let’s make this holiday season a time of love, laughter, and shared memories, ensuring that our elderly loved ones feel cherished and included every step of the way.

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