How To Protect Seniors From Injury-Inducing Slips And Falls
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According to the World Health Organization, falls are the second leading cause of unintentional injury deaths worldwide. Each year, an estimated 684,000 people die from falls globally. Adults older than 60 years of age suffer the greatest number of fatal falls. Here, in the United States of America, 20 to 30 percent of older people who fall suffer moderate to severe injuries. They include bruises, hip fractures, and head trauma.
It is an understatement to say that falls shouldn’t be taken lightly. They induce injuries far worse than we may assume. For seniors, fall prevention is vital. So what can be done to protect seniors from injury-inducing slips and falls?
Unfortunately, with older age often comes the dependency on medications to live a comfortable life. Many medications, of course, can have side effects. As NurseNextDoor.com notes, among those side effects may be dizziness, confusion, sleepiness, weakness or an urgency to get to the bathroom. All of the above can cause a senior to take a tumble.
“The more medications you take, the higher your risk of falling,” the website reminds us, “When you take multiple medications, it increases your chance of side effects. Talk to your doctor or pharmacist about any side effects that you notice with your medications.”
Stand Up Slowly
This tip is so incredibly simple, you may assume it doesn’t belong on this list. However, it needs to be stated that sometimes, the smallest things make the biggest differences. Take your time. That’s a mantra that older adults should practice when doing just about anything. When it comes to rising from a seated position, this rule certainly applies. Standing up too fast can cause light-headedness and fainting.
“Getting up too quickly can cause your blood pressure to drop,” affirms the National Institute On Aging, “That can make you feel wobbly. Get your blood pressure checked when lying and standing.”
Naturally, seniors are cautioned against any strenuous activity. Lifting heavy weights, for example, is not on any list of recommendations for older adults. However, light exercise is a definite must. Keeping active promotes blood circulation and better overall health. But it also increases strength and balance – two key factors in the staying upright game!
“Regular exercise that focuses on flexibility, strength training, and balance can help keep your muscles strong,” says NurseNextDoor.com, “You are more likely to have flexible joints, tendons, and ligaments. When you stumble, you will be more likely to catch yourself. Exercise also keeps your bones stronger and reduces your risk of osteoporosis.”
Avoid the Traditional Shower
At Forward Day, we’re committed to helping older adults avoid injury-inducing slips and falls. We’re proud of the fact that our Shower Bay portable showers eliminate the need for traditional showers. They help those who are unsteady on their feet to completely avoid slips and falls while bathing.
Shower Bay can help your elderly loved one to enjoy a warm shower with running water without having to use the bathroom. It can be snapped together in any room of the home where there is a faucet nearby! For more information, please don’t hesitate to give us a call at 1-877-593-4461 or email us at email@example.com.